45 min all body parts rocked plus a little zinger of cardio on the end! All levels class and equipment is optional.

45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!

Gearing up for travel or just want to keep it basic but challenging? Try this 45 min all resistance band class for maximum efficiency!

45 min of upper body and core strength utilizing resistance ball, bands and dumbbells. All levels welcome.

45 min full body workout with a focus on lower body and abs using dumbbells, mini band and a ball.

45 min full body workout with a focus on resistance band work. Great for in home the gym or travel!

45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!

This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body strength with optional ball and dumbbells. All Levels.

Sweat and power up your day with Tracy

Legs, abs, sweat and power with Tracy in this 45 minutes lower body core combo platter!

45 minute full body strength using dumbbells and a stability ball.

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy

45 min of full body strength, endurance and cardio class focused on functional movement.

Legs, Legs and more legs plus a pinch of core and a dash or cardio for all levels in this 45 minute metabolic blaster!

Lower body and core blast with Tracy utilizing bodyweight, ball and mini resistance loop.

45 minute lower body, core and a burst of cardio using dumbbells, a mini resistance loop and optional ball.

45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.

45 minutes of legs, core and small cardio bursts to strengthen muscle and heart!

45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.

45 min strength with a focus on upper body and core.