45 min full body strength with optional ball and dumbbells. All Levels.

Sweat and power up your day with Tracy

Legs, abs, sweat and power with Tracy in this 45 minutes lower body core combo platter!

45 minute full body strength using dumbbells and a stability ball.

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy

45 min of full body strength, endurance and cardio class focused on functional movement.

Legs, Legs and more legs plus a pinch of core and a dash or cardio for all levels in this 45 minute metabolic blaster!

Lower body and core blast with Tracy utilizing bodyweight, ball and mini resistance loop.

45 minute lower body, core and a burst of cardio using dumbbells, a mini resistance loop and optional ball.

45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.

45 minutes of legs, core and small cardio bursts to strengthen muscle and heart!

45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.

45 min strength with a focus on upper body and core.

Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!

Exercises include: Jacks, Curtsey Lunge and Planks.

Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!

35 minutes of challenging arms and core exercises that will have you feeling strong!

45 minutes of bun burning leg exercises will have the glutes on fire! A little core and cardio break weaved in and your day of fitness is complete!

Exercises include: Dead Lift, Pulse Squats and Lunge.

Equipment: dumbbells, resistance band and a stability ball.

Try this power packed leg strength and endurance class with Tracy!

Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.

Equipment: bodyweight or dumbbells

45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!

Exercises include: Lunge to Press, Ball Crunches, Side Planks.

Equipment: Dumbbells, Resistance ball.

All legs, all core, all levels!

45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!

Exercises include: Rowing, Tricep Pushups, Lunge to Curl.

Equipment: Dumbbells and or resistance band.

45 minutes of strength and endurance with Tracy using a single set of weights.

Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.

Equipment: Dumbbells

45 minutes of back, tricep and core focused exercises.

Exercises include: Lat Pull, Slit Stance Row and Trice Extension.

Equipment: Resistance bands and dumbbells.

45 minute upper body strength and core class that will target one group of muscles at a time using super sets.

Exercises include: Chops, Throws, Rows, Tricep Pushup.

Equipment: Dumbbells and/or resistance bands.

45 minutes of lower body sets of strength and endurance focused on the glutes.

Exercises include: Banded Split Squats, Lateral Squats and Lunges.

Equipment: Dumbbells and mini resistance loop.