45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power.

45 minutes of core, lower body and a sprinkle of cardio to get the juices flowing!

Arms, Abs and Legs combo platters served up today in this 45 min strength and endurance challenge!

This 45 min full body strength and cardio class will fire up your whole body for a well rounded feel! Equipment optional and all levels welcome!

45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!

Gearing up for travel or just want to keep it basic but challenging? Try this 45 min all resistance band class for maximum efficiency!

45 min full body workout with a focus on resistance band work. Great for in home the gym or travel!

45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

35 minutes of challenging arms and core exercises that will have you feeling strong!

Try this power packed leg strength and endurance class with Tracy!

Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.

Equipment: bodyweight or dumbbells

Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!

Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.

Equipment: 1 dumbbell