Recordings

• 

  47:59

  45 min BodyWorks w/ Tracy Legs and Co...

  6 months ago

  45 min BodyWorks w/ Tracy Legs and Co...

  6 months ago

  Lower body and core blast with Tracy utilizing bodyweight, ball and mini resistance loop.

• 

  46:39

  45 min BodyWorks w/ Tracy Lower Body ...

  6 months ago

  45 min BodyWorks w/ Tracy Lower Body ...

  6 months ago

  45 minute lower body, core and a burst of cardio using dumbbells, a mini resistance loop and optional ball.

• 

  46:04

  45 min BodyWorks w/ Tracy Full Body S...

  6 months ago

  45 min BodyWorks w/ Tracy Full Body S...

  6 months ago

  45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.