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45 min BodyWorks w/ Tracy Back Body Legs Plus Legs 9/23/24

44m
2 comments

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

Tags
Tracy Bauer, All Levels, BodyWorks, 45 min, Arms, Back, Butt, Core, Legs, Shoulders, Glutes, Strength, Power, Energize

Recordings

  • 45 min BodyWorks w/ Tracy Upper Body ...
    43:49
    45 min BodyWorks w/ Tracy Upper Body ...
    about 1 month ago

    45 min BodyWorks w/ Tracy Upper Body ...

    about 1 month ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min BodyWorks w/ Tracy Full Body C...
    43:05
    45 min BodyWorks w/ Tracy Full Body C...
    about 2 months ago

    45 min BodyWorks w/ Tracy Full Body C...

    about 2 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min BodyWorks w/ Tracy Full Body 9...
    44:03
    45 min BodyWorks w/ Tracy Full Body 9...
    about 2 months ago

    45 min BodyWorks w/ Tracy Full Body 9...

    about 2 months ago

    45 min full body strength with optional ball and dumbbells. All Levels.

2 Comments

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