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45 min Body Sculpt w/ Tracy Back Body Legs Plus Legs 9/23/24

23-Sep-2024
2 comments

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

Tags
Tracy Bauer, All Levels, Body Sculpt, 45 Min, Arms, Back, Butt, Core, Legs, Shoulders, Glutes, Strength, Power, Energize

Recordings

  • 45 min Body Sculpt w/ Tracy Upper Bod...
    43:49
    45 min Body Sculpt w/ Tracy Upper Bod...
    10 months ago

    45 min Body Sculpt w/ Tracy Upper Bod...

    10 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body...
    43:05
    45 min Body Sculpt w/ Tracy Full Body...
    10 months ago

    45 min Body Sculpt w/ Tracy Full Body...

    10 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body...
    44:03
    45 min Body Sculpt w/ Tracy Full Body...
    10 months ago

    45 min Body Sculpt w/ Tracy Full Body...

    10 months ago

    45 min full body strength with optional ball and dumbbells. All Levels.

2 Comments

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