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45 min BodyWorks w/ Tracy Full Body Strength 12/16/24

42m

Full body fix on a Monday is much needed. Try this 45 minute full body blast. Equipment optional and all levels welcome.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength, Upper Body

Recordings

  • 45 min BodyWorks w/ Tracy Full Body D...
    42:01
    45 min BodyWorks w/ Tracy Full Body D...
    20 days ago

    45 min BodyWorks w/ Tracy Full Body D...

    20 days ago

    This 45 min full body strength and cardio class will fire up your whole body for a well rounded feel! Equipment optional and all levels welcome!

  • 45 min BodyWorks w/ Tracy All Body + ...
    42:37
    45 min BodyWorks w/ Tracy All Body + ...
    27 days ago

    45 min BodyWorks w/ Tracy All Body + ...

    27 days ago

    45 min all body parts rocked plus a little zinger of cardio on the end! All levels class and equipment is optional.

  • 45 min BodyWorks w/ Tracy Full Body B...
    43:37
    45 min BodyWorks w/ Tracy Full Body B...
    about 1 month ago

    45 min BodyWorks w/ Tracy Full Body B...

    about 1 month ago

    45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!

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