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45 min Body Sculpt w/ Tracy Cardio, Core and Legs 12/30/24

30-Dec-2024
1 comment

45 minutes of core, lower body and a sprinkle of cardio to get the juices flowing!

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Legs, Core, Strength, Cardio

Recordings

  • 45 min Body Sculpt w/ Tracy Arms, Abs...
    43:11
    45 min Body Sculpt w/ Tracy Arms, Abs...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Arms, Abs...

    over 1 year ago

    Arms, Abs and Legs combo platters served up today in this 45 min strength and endurance challenge!

  • 45 min Body Sculpt w/ Tracy Full Body...
    42:01
    45 min Body Sculpt w/ Tracy Full Body...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Full Body...

    over 1 year ago

    This 45 min full body strength and cardio class will fire up your whole body for a well rounded feel! Equipment optional and all levels welcome!

  • 45 min Body Sculpt w/ Tracy Full Body...
    43:37
    45 min Body Sculpt w/ Tracy Full Body...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Full Body...

    over 1 year ago

    45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!

1 Comment

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