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45 min BodyWorks w/ Tracy Cardio, Core and Legs 12/30/24

45m

45 minutes of core, lower body and a sprinkle of cardio to get the juices flowing!

Tags

Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength, Cardio

Recordings

43:11

45 min BodyWorks w/ Tracy Arms, Abs a...
23 days ago

45 min BodyWorks w/ Tracy Arms, Abs a...

23 days ago

Arms, Abs and Legs combo platters served up today in this 45 min strength and endurance challenge!
42:57

45 min BodyWorks w/ Tracy Full Body S...
30 days ago

45 min BodyWorks w/ Tracy Full Body S...

30 days ago

Full body fix on a Monday is much needed. Try this 45 minute full body blast. Equipment optional and all levels welcome.
42:01

45 min BodyWorks w/ Tracy Full Body D...
about 1 month ago

45 min BodyWorks w/ Tracy Full Body D...

about 1 month ago

This 45 min full body strength and cardio class will fire up your whole body for a well rounded feel! Equipment optional and all levels welcome!

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