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45 min full body workout with a focus on lower body and abs using dumbbells, mini band and a ball.
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Recordings
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42:47about 2 months ago
45 min BodyWorks w/ Tracy Full Body B...
about 2 months ago
45 min full body workout with a focus on resistance band work. Great for in home the gym or travel!
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46:04about 2 months ago
45 min BodyWorks w/ Tracy Full Body 1...
about 2 months ago
45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!
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45:022 months ago
45 min BodyWorks w/ Tracy Legs and Co...
2 months ago
This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!
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