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45 min BodyWorks w/ Tracy Lower Body and Core 10/28/24
43m
45 min full body workout with a focus on lower body and abs using dumbbells, mini band and a ball.
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Recordings
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42:4717 days ago
45 min BodyWorks w/ Tracy Full Body B...
17 days ago
45 min full body workout with a focus on resistance band work. Great for in home the gym or travel!
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46:0424 days ago
45 min BodyWorks w/ Tracy Full Body 1...
24 days ago
45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!
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45:02about 1 month ago
45 min BodyWorks w/ Tracy Legs and Co...
about 1 month ago
This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!