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Watch this video and more on YogaWorks

45 min Body Sculpt w/ Tracy All Body + Cardio 12/2/24

Recordings

  • 45 min Body Sculpt w/ Tracy Full Body...

    5 months ago

    45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Band Camp...

    5 months ago

    Gearing up for travel or just want to keep it basic but challenging? Try this 45 min all resistance band class for maximum efficiency!

  • 45 min Body Sculpt w/ Tracy Back, Arm...

    5 months ago

    45 min of upper body and core strength utilizing resistance ball, bands and dumbbells. All levels welcome.

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