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45 min Body Sculpt w/ Tracy All Body + Cardio 12/2/24

02-Dec-2024
2 comments

45 min all body parts rocked plus a little zinger of cardio on the end! All levels class and equipment is optional.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Legs, Core, Strength, Arms, Cardio

Recordings

  • 45 min Body Sculpt w/ Tracy Full Body...
    43:37
    45 min Body Sculpt w/ Tracy Full Body...
    7 months ago

    45 min Body Sculpt w/ Tracy Full Body...

    7 months ago

    45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Band Camp...
    42:22
    45 min Body Sculpt w/ Tracy Band Camp...
    8 months ago

    45 min Body Sculpt w/ Tracy Band Camp...

    8 months ago

    Gearing up for travel or just want to keep it basic but challenging? Try this 45 min all resistance band class for maximum efficiency!

  • 45 min Body Sculpt w/ Tracy Back, Arm...
    42:18
    45 min Body Sculpt w/ Tracy Back, Arm...
    8 months ago

    45 min Body Sculpt w/ Tracy Back, Arm...

    8 months ago

    45 min of upper body and core strength utilizing resistance ball, bands and dumbbells. All levels welcome.

2 Comments

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