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45 min all body parts rocked plus a little zinger of cardio on the end! All levels class and equipment is optional.
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Recordings
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43:376 months ago
45 min Body Sculpt w/ Tracy Full Body...
6 months ago
45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!
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42:227 months ago
45 min Body Sculpt w/ Tracy Band Camp...
7 months ago
Gearing up for travel or just want to keep it basic but challenging? Try this 45 min all resistance band class for maximum efficiency!
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42:187 months ago
45 min Body Sculpt w/ Tracy Back, Arm...
7 months ago
45 min of upper body and core strength utilizing resistance ball, bands and dumbbells. All levels welcome.
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