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45 min Body Sculpt w/ Tracy Legs and Core 1/27/25

27-Jan-2025

45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Legs, Core, Strength

Recordings

  • Strength with Endurance
    44:46
    Strength with Endurance
    over 1 year ago

    Strength with Endurance

    over 1 year ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Heavy

  • 45 min Body Sculpt w/ Tracy Cardio, C...
    45:55
    45 min Body Sculpt w/ Tracy Cardio, C...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Cardio, C...

    over 1 year ago

    45 minutes of core, lower body and a sprinkle of cardio to get the juices flowing!

  • 45 min Body Sculpt w/ Tracy Arms, Abs...
    43:11
    45 min Body Sculpt w/ Tracy Arms, Abs...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Arms, Abs...

    over 1 year ago

    Arms, Abs and Legs combo platters served up today in this 45 min strength and endurance challenge!

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