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45 min BodyWorks w/ Tracy Back, Arms and Abs 11/11/24

42m

45 min of upper body and core strength utilizing resistance ball, bands and dumbbells. All levels welcome.

Tags

Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Core, Strength, Arms, Upper Body

Recordings

43:32

45 min BodyWorks w/ Tracy Lower Body ...
about 1 month ago

45 min BodyWorks w/ Tracy Lower Body ...

about 1 month ago

45 min full body workout with a focus on lower body and abs using dumbbells, mini band and a ball.
42:47

45 min BodyWorks w/ Tracy Full Body B...
about 2 months ago

45 min BodyWorks w/ Tracy Full Body B...

about 2 months ago

45 min full body workout with a focus on resistance band work. Great for in home the gym or travel!
46:04

45 min BodyWorks w/ Tracy Full Body 1...
about 2 months ago

45 min BodyWorks w/ Tracy Full Body 1...

about 2 months ago

45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!

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