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45 min Body Sculpt w/ Tracy Full Body 10/14/24

14-Oct-2024

45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!

Tags
Tracy Bauer, Body Sculpt, All Levels, Legs, Core, Strength, Upper Body, 45 Min

Recordings

  • 45 min Body Sculpt w/ Tracy Legs and ...
    45:02
    45 min Body Sculpt w/ Tracy Legs and ...
    9 months ago

    45 min Body Sculpt w/ Tracy Legs and ...

    9 months ago

    This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Back Body...
    44:30
    45 min Body Sculpt w/ Tracy Back Body...
    10 months ago

    45 min Body Sculpt w/ Tracy Back Body...

    10 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Upper Bod...
    43:49
    45 min Body Sculpt w/ Tracy Upper Bod...
    10 months ago

    45 min Body Sculpt w/ Tracy Upper Bod...

    10 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

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