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45 min BodyWorks w/ Tracy Full Body 10/14/24

46m

45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!

Tags
Tracy Bauer, Bodyworks, All Levels, Legs, Core, Strength, Upper Body, 45 min

Recordings

  • 45 min BodyWorks w/ Tracy Legs and Co...
    45:02
    45 min BodyWorks w/ Tracy Legs and Co...
    22 days ago

    45 min BodyWorks w/ Tracy Legs and Co...

    22 days ago

    This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!

  • 45 min BodyWorks w/ Tracy Back Body L...
    44:30
    45 min BodyWorks w/ Tracy Back Body L...
    about 1 month ago

    45 min BodyWorks w/ Tracy Back Body L...

    about 1 month ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min BodyWorks w/ Tracy Upper Body ...
    43:49
    45 min BodyWorks w/ Tracy Upper Body ...
    about 1 month ago

    45 min BodyWorks w/ Tracy Upper Body ...

    about 1 month ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

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