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45 min Body Sculpt w/ Tracy Full Body 10/14/24

14-Oct-2024

45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!

Tags
Tracy Bauer, Body Sculpt, All Levels, Legs, Core, Strength, Upper Body, 45 Min

Recordings

  • 45 min Body Sculpt w/ Tracy Upper Bod...
    43:49
    45 min Body Sculpt w/ Tracy Upper Bod...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Upper Bod...

    over 1 year ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body...
    43:05
    45 min Body Sculpt w/ Tracy Full Body...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Full Body...

    over 1 year ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 35 min Body Sculpt w/ Tracy Arms + A...
    35:43
    35 min Body Sculpt w/ Tracy Arms + A...
    about 2 years ago

    35 min Body Sculpt w/ Tracy Arms + A...

    about 2 years ago

    35 minutes of challenging arms and core exercises that will have you feeling strong!

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