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45 min BodyWorks w/ Tracy Full Body Bands 10/21/24

42m
1 comment

45 min full body workout with a focus on resistance band work. Great for in home the gym or travel!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength

Recordings

  • 45 min BodyWorks w/ Tracy Full Body 1...
    46:04
    45 min BodyWorks w/ Tracy Full Body 1...
    about 2 months ago

    45 min BodyWorks w/ Tracy Full Body 1...

    about 2 months ago

    45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!

  • 45 min BodyWorks w/ Tracy Legs and Co...
    45:02
    45 min BodyWorks w/ Tracy Legs and Co...
    2 months ago

    45 min BodyWorks w/ Tracy Legs and Co...

    2 months ago

    This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!

  • 45 min BodyWorks w/ Tracy Back Body L...
    44:30
    45 min BodyWorks w/ Tracy Back Body L...
    3 months ago

    45 min BodyWorks w/ Tracy Back Body L...

    3 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

1 Comment

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