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45 min Body Sculpt w/ Tracy Legs and Core 10/7/24

07-Oct-2024
2 comments

This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Legs, Core, Strength

Recordings

  • 45 min Body Sculpt w/ Tracy Back Body...
    44:30
    45 min Body Sculpt w/ Tracy Back Body...
    7 months ago

    45 min Body Sculpt w/ Tracy Back Body...

    7 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Upper Bod...
    43:49
    45 min Body Sculpt w/ Tracy Upper Bod...
    7 months ago

    45 min Body Sculpt w/ Tracy Upper Bod...

    7 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body...
    43:05
    45 min Body Sculpt w/ Tracy Full Body...
    7 months ago

    45 min Body Sculpt w/ Tracy Full Body...

    7 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

2 Comments

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