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45 min BodyWorks w/ Tracy Legs and Core 10/7/24

45m
2 comments

This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength

Recordings

  • 45 min BodyWorks w/ Tracy Back Body L...
    44:30
    45 min BodyWorks w/ Tracy Back Body L...
    3 months ago

    45 min BodyWorks w/ Tracy Back Body L...

    3 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min BodyWorks w/ Tracy Upper Body ...
    43:49
    45 min BodyWorks w/ Tracy Upper Body ...
    3 months ago

    45 min BodyWorks w/ Tracy Upper Body ...

    3 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min BodyWorks w/ Tracy Full Body C...
    43:05
    45 min BodyWorks w/ Tracy Full Body C...
    3 months ago

    45 min BodyWorks w/ Tracy Full Body C...

    3 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

2 Comments

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