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45 min BodyWorks w/ Tracy Full Body Bands and Bodyweight 11/25/24

43m

45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!

Tags

Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength, Upper Body, Pregnancy

Recordings

42:22

45 min Bodyworks w/ Tracy Band Camp 2...
23 days ago

45 min Bodyworks w/ Tracy Band Camp 2...

23 days ago

Gearing up for travel or just want to keep it basic but challenging? Try this 45 min all resistance band class for maximum efficiency!
42:18

45 min BodyWorks w/ Tracy Back, Arms ...
about 1 month ago

45 min BodyWorks w/ Tracy Back, Arms ...

about 1 month ago

45 min of upper body and core strength utilizing resistance ball, bands and dumbbells. All levels welcome.
43:32

45 min BodyWorks w/ Tracy Lower Body ...
about 1 month ago

45 min BodyWorks w/ Tracy Lower Body ...

about 1 month ago

45 min full body workout with a focus on lower body and abs using dumbbells, mini band and a ball.