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45 min Body Sculpt w/ Tracy Full Body Bands and Bodyweight 11/25/24
25-Nov-2024
45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!
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Recordings
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42:225 months ago
45 min Body Sculpt w/ Tracy Band Camp...
5 months ago
Gearing up for travel or just want to keep it basic but challenging? Try this 45 min all resistance band class for maximum efficiency!
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42:185 months ago
45 min Body Sculpt w/ Tracy Back, Arm...
5 months ago
45 min of upper body and core strength utilizing resistance ball, bands and dumbbells. All levels welcome.
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43:326 months ago
45 min Body Sculpt w/ Tracy Lower Bod...
6 months ago
45 min full body workout with a focus on lower body and abs using dumbbells, mini band and a ball.
