This therapeutic practice focuses on your spine, in particular your neck and postural muscles. Fun stuff! Recommended props: 1 ball, 1 block, some wall space, 1 chair, 1 blanket, 1 bolster/pillow.

Explore the relationship between low back and hips and find relief from tension in these two regions through gentle movement, breath, and myofascial release. This class has a short little "blip" in the middle from a wonky connection. Recommended props: 1 block, 2 balls, 1 blanket, 1 strap, 1 chair.

Release tension in your neck, hips, and your overall body and mind with this slow-paced, thoughtful class. Get your post-holiday stress relief on. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket.

PT 9:00 AM- CT 11:00 AM- ET 12:00 PM
Reduce tension and fatigue, address specific issues with Elena

Explore the versatility, strength, and health of your shoulders in this thoughtful and fun class! Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.

Wake up the backline of your body with some work on the hamstrings and calves, followed by luxurious myofascial release. Recommended props: 2 balls, 1 block, 1 blanket, 1 chair.

Explore how breath mechanics and attention can change sensation through your body. Recommended props: 1 chair. **Audio intermittently cuts out in this class**

Give your whole lower body a reset! This gentle class pairs static & dynamic movement to systematically release tension through your lower body. Recommended props: 1 block, 1 blanket.

Got tight ankles? Got stiff knees?! Join Elena for a targeted class on knee & ankle health. This practice uses a combination of rhythmic movement and long holds to give your legs some love. Recommended props: 1 block & something to sit on.

Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.

Feel how breath mechanics and ribcage awareness impacts sensation in the shoulders. Recommended props: 1 blanket, 1 block/something to sit on.

Give love to achy/sore shoulders with this gentle, rhythmic class. Recommended props: 1 towel/blanket, 1 block.

Spine feeling cranky? Take time out of your day to give your whole spine some love, whether it's your low, mid or upper back that needs TLC. Recommended prop: 1 block.

Give some love to your abdomen, organs, hip flexors & spine in this gentle, mindful yoga class. This practice uses breathwork, self-myofascial release (SMR) & movement to create space in these areas that often hold tension. Recommended Props: 1 block, 1 blanket/towel.

Ribcage & thoracic spine mobilization is key to creating ease and relieving discomfort in the rest of the body. Recommended props: 1 blanket, 1 block.

Give love & TLC to your hips and legs in this lower-body, beginner-friendly class. This class gives some extra attention to the rotational capabilities of our hips and ends with a few minutes of mindful breathwork. Recommended props: one blanket/towel.

This beginner-friendly therapeutic yoga class utilizes slow and gentle movement to give your low back some TLC. Recommended props: blanket.

Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.

Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.

This therapeutics class focuses on gentle movement and passive stretches to open up the backside chain of the body (spine, glutes, hamstrings, neck) either seated, standing (with assist from the chair) or lying down. Recommended props: 1 chair.

Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.

Give love, TLC and gentle opening to the front line of your body. Often when we're holding onto chronic discomfort or pain, our bodies react by curling inward. This class unwinds tension through movement, self-myofascial release, and long, held postures. Recommended props: 2 blocks, 1 blanket, 1 ...

Use breath, self-massage and mindful movement to create freedom in the ribcage. Recommended props: 1 chair. **The first 3 minutes of this class was cut off**