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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Spirals for Joint Health - 7/1/23

45m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ha...

    9 months ago

    Got tight hamstrings? Got achy hamstrings? Got hamstrings? This class methodically and holistically works on the hamstrings using a combo of myofascial release in neighboring regions, hamstring engagement, hamstring openers, and nerve flosses. Recommended props: 1 ball, 1 block, 1 strap, 1 blanke...

  • 30 min Therapeutic Yoga w/ Elena - In...

    9 months ago

    Find your subtle, deep connection to your core and its relationship cross-body through this mindful class. You'll explore mindfully progressing core work supine, prone, and in tabletop position. Recommended props: 2 blocks, 1 blanket.

  • 30 min Therapeutic Yoga w/ Elena - Ba...

    9 months ago

    Take your time with this mindful, gentle practice focused on releasing the deep core (psoas, hips, diaphragm) using self-myofascial release and movement. Recommended props: 2 balls, 1 blanket, 1 block, something to sit on.