This practice focuses on opening up and bringing awareness to the sides of your body though gentle, mindful explorations through side bends, hip openers, and shoulder openers. This is a great one if you tend to carry chronic tension in the low back, knees, or neck. Recommended props: 1 ball, 1 block, 1 strap/towel, something to sit on.
Recordings
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46:38about 1 year ago
45 min Therapeutic Yoga w/ Elena - Tu...
about 1 year ago
Give your legs, knees, and ankles a little tune-up with this mindful class. This practice includes self-myofascial release and rhythmic, full-body movement to ease tension in the legs. Recommended props: 1 chair, 1 ball, 1 block, 1 blanket, 1 strap.
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45:31about 1 year ago
45 min Therapeutic Yoga w/ Elena - Sp...
about 1 year ago
Join Elena in systematically bringing circulation, blood flow, and movement into the joints from head to toe. This practice taps into the unique need of our joints to spiral and move. We make our way from neck circles down to ankle circles in a slow, controlled, and thoughtful manner. Excellent p...
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49:33about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ha...
about 1 year ago
Got tight hamstrings? Got achy hamstrings? Got hamstrings? This class methodically and holistically works on the hamstrings using a combo of myofascial release in neighboring regions, hamstring engagement, hamstring openers, and nerve flosses. Recommended props: 1 ball, 1 block, 1 strap, 1 blanke...
