This practice focuses on opening up and bringing awareness to the sides of your body though gentle, mindful explorations through side bends, hip openers, and shoulder openers. This is a great one if you tend to carry chronic tension in the low back, knees, or neck. Recommended props: 1 ball, 1 block, 1 strap/towel, something to sit on.
Recordings
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45:31almost 3 years ago
45 min Therapeutic Yoga w/ Elena - Sp...
almost 3 years ago
Join Elena in systematically bringing circulation, blood flow, and movement into the joints from head to toe. This practice taps into the unique need of our joints to spiral and move. We make our way from neck circles down to ankle circles in a slow, controlled, and thoughtful manner. Excellent p...
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30:47almost 3 years ago
30 min Therapeutic Yoga w/ Elena - In...
almost 3 years ago
Find your subtle, deep connection to your core and its relationship cross-body through this mindful class. You'll explore mindfully progressing core work supine, prone, and in tabletop position. Recommended props: 2 blocks, 1 blanket.
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32:31about 3 years ago
30 min Therapeutic Yoga w/ Elena- Gen...
about 3 years ago
Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.
