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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

40 min Therapeutic Yoga w/ Elena - Mindful Shoulder Stability - 6/15/23

48m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - He...

    about 1 year ago

    Who cares about your adductors? We do! Give your adductors (your inner thighs) some TLC and feel how it impacts the rest of your body. This practice uses SMR, standing postures and mindful activation to access awareness around your addies. Recommended props: 1 block, 1 ball, 1 chair, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Ne...

    about 1 year ago

    Unwind neck, jaw, and upper shoulder tension in this mindfully curated class focused on gentle movement, self-myofascial release, and breath. Recommended props: 1 chair, 1 block.

  • 45 min Therapeutic Yoga w/ Elena - Sh...

    about 1 year ago

    Create space and give some love to the shoulders & arms with this thoughtfully sequenced class. This practice includes finding rotational capacity in the shoulders & forearms, gentle pec opening, rhythmic movement and self-myofascial release. Recommended props: 1 chair, 1 blanket, 1 wall, 2 blocks.