Live stream preview
Give love & TLC to your hips and legs in this lower-body, beginner-friendly class. This class gives some extra attention to the rotational capabilities of our hips and ends with a few minutes of mindful breathwork. Recommended props: one blanket/towel.
Tags
Up Next in Elena's Therapeutics
-
30 min Therapeutic Yoga with Elena - ...
This beginner-friendly therapeutic yoga class utilizes slow and gentle movement to give your low back some TLC. Recommended props: blanket.
-
30 min Therapeutic Yoga w/ Elena - Su...
Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.
-
45 min Therapeutic Yoga Full Body Unw...
Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.
