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Elena Cheung

30 min Therapeutic Yoga with Elena - Mobilize Your Ribcage

32m

Ribcage & thoracic spine mobilization is key to creating ease and relieving discomfort in the rest of the body. Recommended props: 1 blanket, 1 block.

Tags
Back, Calm, Chill, Pain Relief, Gentle yoga, Therapeutics, Elena Cheung, 30 min, Therapeutic yoga, 1 Beginner

Recordings

  • 30 min Therapeutic Yoga with Elena - ...
    31:09
    30 min Therapeutic Yoga with Elena - ...
    over 1 year ago

    30 min Therapeutic Yoga with Elena - ...

    over 1 year ago

    This beginner-friendly therapeutic yoga class utilizes slow and gentle movement to give your low back some TLC. Recommended props: blanket.

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