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Ease tension and build resiliency in your lower back with this gentle, mindful practice. This class uses self-myofascial release, movement for the low back and hips, and gentle, mindful engagement in variations of prone backbends. Recommended props: 2 balls, 1 block, 1 blanket, something to sit on.
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Recordings
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45:45about 3 years ago
45 min Therapeutic Yoga w/ Elena - Ha...
about 3 years ago
This class focuses on reducing chronic tension in the shoulders & neck using mindful movement. Practice starts off with upper trap, shoulder blade stabilizer, and pec releases using various myofascial release tools, moves through shoulder-specific movements, full-body integration, and ends with s...
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31:39about 3 years ago30 min Therapeutic Yoga w/ Elena - 05...
about 3 years ago
05/10/2023
