Did you know your low back is a part of your full spine? Did you know your full spine is a part of your whole body? Did you know that nothing in our bodies exists in a vacuum? Join Elena in this practice designed to relieve low back discomfort in the long term through mindful awareness and movement through the full-body. This practice focuses with seated side bends, twists, calves, hamstrings, and abdominal release. Note: this practice intends to look at back care through a long-term lens, not acute discomfort. Recommended props: 1 chair, 1 block, 1 blanket.
Recordings
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49:30almost 3 years ago45 min Therapeutic Yoga w/ Elena - 07...
almost 3 years ago
Reduce tension and fatigue, address specific issues with Elena
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50:44about 3 years ago
45 min Therapeutic Yoga Full Body Unw...
about 3 years ago
Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.
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31:45about 3 years ago
30 min Therapeutic Yoga w/ Elena - Su...
about 3 years ago
Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.
