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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Full Body for Your Low Back 7/18/23

47m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ha...

    8 months ago

    Join Elena in this 45 minute Therapeutic Yoga practice focused on easing tension and creating resilience in the glutes and hamstrings. This practice incorporates purposeful, but gentle active movements (1/2 Sun Salutations, Chair, Bridge) to bring tone to the tissues followed by myofascial releas...

  • 45 min Therapeutic Yoga w/ Elena - 07...

    8 months ago

    Reduce tension and fatigue, address specific issues with Elena

  • 45 min Therapeutic Yoga w/ Elena - So...

    8 months ago

    Release tension and discomfort through your shoulders, neck, and upper back region with this curated practice. This class aims to give your shoulders a well-rounded antidote for tightness through self-myofascial release, gentle movement, subtle activation, and held stretches. Recommended props: 2...