Did you know your low back is a part of your full spine? Did you know your full spine is a part of your whole body? Did you know that nothing in our bodies exists in a vacuum? Join Elena in this practice designed to relieve low back discomfort in the long term through mindful awareness and movement through the full-body. This practice focuses with seated side bends, twists, calves, hamstrings, and abdominal release. Note: this practice intends to look at back care through a long-term lens, not acute discomfort. Recommended props: 1 chair, 1 block, 1 blanket.
Recordings
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45:30about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ha...
about 1 year ago
Join Elena in this 45 minute Therapeutic Yoga practice focused on easing tension and creating resilience in the glutes and hamstrings. This practice incorporates purposeful, but gentle active movements (1/2 Sun Salutations, Chair, Bridge) to bring tone to the tissues followed by myofascial releas...
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49:30about 1 year ago45 min Therapeutic Yoga w/ Elena - 07...
about 1 year ago
Reduce tension and fatigue, address specific issues with Elena
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45:32about 1 year ago
45 min Therapeutic Yoga w/ Elena - So...
about 1 year ago
Release tension and discomfort through your shoulders, neck, and upper back region with this curated practice. This class aims to give your shoulders a well-rounded antidote for tightness through self-myofascial release, gentle movement, subtle activation, and held stretches. Recommended props: 2...
