Did you know your low back is a part of your full spine? Did you know your full spine is a part of your whole body? Did you know that nothing in our bodies exists in a vacuum? Join Elena in this practice designed to relieve low back discomfort in the long term through mindful awareness and movement through the full-body. This practice focuses with seated side bends, twists, calves, hamstrings, and abdominal release. Note: this practice intends to look at back care through a long-term lens, not acute discomfort. Recommended props: 1 chair, 1 block, 1 blanket.