Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Happy, Healthy Shoulders - 6/21/23

45m

Recordings

  • 30 min Therapeutic Yoga w/ Elena - Kn...

    9 months ago

    Demystify the rib knit/neutral spine with this thoughtfully sequenced class. Figuring out your own "neutral spine" can do wonders for finding support in your spine and body on and off the mat. Recommended props: 1 blanket. Optional prop: 1 chair to assist in balance and/or to sit on instead of kn...

  • 30 min Therapeutic Yoga w/ Elena - Ca...

    9 months ago

    This practices gives freedom and awareness to the calves and legs using a combo of self-myofascial release, gentle movement, and held stretches. Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.

  • 30 min Therapeutic Yoga w/ Elena - We...

    9 months ago

    Explore connection to your glutes and how they support the structure of the hips and general wellbeing of the body. This class employs a few rounds of chair pose, hip releases, and stretches. Recommended props: 1 chair, 2 blocks, 1 blanket.