This class focuses on reducing chronic tension in the shoulders & neck using mindful movement. Practice starts off with upper trap, shoulder blade stabilizer, and pec releases using various myofascial release tools, moves through shoulder-specific movements, full-body integration, and ends with simple breath awareness. Recommended props: 2 balls (1 is okay), 1 block, something to sit on.
Recordings
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33:00about 1 year ago
30 min Therapeutic Yoga w/ Elena - Kn...
about 1 year ago
Demystify the rib knit/neutral spine with this thoughtfully sequenced class. Figuring out your own "neutral spine" can do wonders for finding support in your spine and body on and off the mat. Recommended props: 1 blanket. Optional prop: 1 chair to assist in balance and/or to sit on instead of kn...
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31:34about 1 year ago
30 min Therapeutic Yoga w/ Elena - Ca...
about 1 year ago
This practices gives freedom and awareness to the calves and legs using a combo of self-myofascial release, gentle movement, and held stretches. Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.
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34:47about 1 year ago
30 min Therapeutic Yoga w/ Elena - We...
about 1 year ago
Explore connection to your glutes and how they support the structure of the hips and general wellbeing of the body. This class employs a few rounds of chair pose, hip releases, and stretches. Recommended props: 1 chair, 2 blocks, 1 blanket.
