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This class focuses on reducing chronic tension in the shoulders & neck using mindful movement. Practice starts off with upper trap, shoulder blade stabilizer, and pec releases using various myofascial release tools, moves through shoulder-specific movements, full-body integration, and ends with simple breath awareness. Recommended props: 2 balls (1 is okay), 1 block, something to sit on.
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31:39about 3 years ago30 min Therapeutic Yoga w/ Elena - 05...
about 3 years ago
05/10/2023