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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Full Body Unwind - 5/23/23

50m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Br...

    10 months ago

    Explore how breath mechanics and attention can change sensation through your body. Recommended props: 1 chair. **Audio intermittently cuts out in this class**

  • 45 min Therapeutic Yoga w/ Elena - Sh...

    10 months ago

    Feel how breath mechanics and ribcage awareness impacts sensation in the shoulders. Recommended props: 1 blanket, 1 block/something to sit on.

  • 30 min Therapeutic Yoga w/ Elena - Su...

    10 months ago

    Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.