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Elena Cheung

30 min Therapeutic Yoga w/ Elena - Intrinsic Core - 6/17/23

30m

Find your subtle, deep connection to your core and its relationship cross-body through this mindful class. You'll explore mindfully progressing core work supine, prone, and in tabletop position. Recommended props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 30 min, Yoga Therapeutics, Core, Spine, Breath, Calm, Chill, Pain Relief, Low Back, 1 Beginner

Recordings

  • 30 min Therapeutic Yoga w/ Elena- Gen...
    32:31
    30 min Therapeutic Yoga w/ Elena- Gen...
    about 3 years ago

    30 min Therapeutic Yoga w/ Elena- Gen...

    about 3 years ago

    Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.

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