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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

30 min Therapeutic Yoga w/ Elena - Intrinsic Core - 6/17/23

30m

Recordings

  • 30 min Therapeutic Yoga w/ Elena - Ba...

    9 months ago

    Take your time with this mindful, gentle practice focused on releasing the deep core (psoas, hips, diaphragm) using self-myofascial release and movement. Recommended props: 2 balls, 1 blanket, 1 block, something to sit on.

  • 30 min Yoga Therapeutics w/ Elena - A...

    9 months ago

    Nerve tension or discomfort bugging your elbows & wrists? Got chronic tension in your shoulders radiating down your arms? Come check out this therapeutics class focused on specifically unwinding tension from your neck to your fingertips using gentle movement, self-myofascial release, nerve glides...

  • 30 min Yoga Therapeutics w/ Elena - C...

    9 months ago

    This practice is designed to downregulate the nervous system and reduce stress through self-myofascial release, gentle movement, and supported postures. Feel how calming the mind and nervous system can have a direct therapeutic effect on how you feel in your body. Recommended props: 2 blocks, 1 b...