Release tension & build resiliency in your hips and hamstrings with this mindful therapeutics class. This practice includes sciatic nerve flossing, passive stretching for the legs, and a few rounds of active work in chair, and of course, self-myofascial release! Recommended props: 1 strap, 1 ball, 1 blanket, something to sit on.
Recordings
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48:35about 3 years ago
40 min Therapeutic Yoga w/ Elena - Mi...
about 3 years ago
This therapeutic practice offers a thoughtful exploration into shoulder stability through plank and side-plank with a healthy dose of options for loading the wrists. Recommended props: 1 chair, 1 blanket. Optional: Wall, 2 blocks.
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47:04about 3 years ago
45 min Therapeutic Yoga w/ Elena - Fu...
about 3 years ago
Hit reset on your nervous system and watch its profound calming effects on your muscles and joints. Recommended props: 1 chair, 2 blocks, 1 blanket.
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45:31about 3 years ago
45 min Therapeutic Yoga w/ Elena - Lo...
about 3 years ago
Give your whole lower body a reset! This gentle class pairs static & dynamic movement to systematically release tension through your lower body. Recommended props: 1 block, 1 blanket.
