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Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Hip & Hamstring Connection - 6/29/23

46m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Br...

    9 months ago

    Release tension and cultivate freedom in your spine and low back in this carefully curated practice. Together we'll twist, side bend, and tap into core strength both isolated and in the context of your full-body. Recommended props: 1 chair, 2 blocks, 1 blanket.

  • 40 min Therapeutic Yoga w/ Elena - Mi...

    9 months ago

    This therapeutic practice offers a thoughtful exploration into shoulder stability through plank and side-plank with a healthy dose of options for loading the wrists. Recommended props: 1 chair, 1 blanket. Optional: Wall, 2 blocks.

  • 45 min Therapeutic Yoga w/ Elena - He...

    9 months ago

    Who cares about your adductors? We do! Give your adductors (your inner thighs) some TLC and feel how it impacts the rest of your body. This practice uses SMR, standing postures and mindful activation to access awareness around your addies. Recommended props: 1 block, 1 ball, 1 chair, 1 blanket.