Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Elena Cheung

30 min Therapeutic Yoga w/ Elena - Knee & Ankle TLC - 5/15/23

30m

Got tight ankles? Got stiff knees?! Join Elena for a targeted class on knee & ankle health. This practice uses a combination of rhythmic movement and long holds to give your legs some love. Recommended props: 1 block & something to sit on.

Tags
Knees, Ankles, Legs, Lower Body, Chill, Calm, Therapeutics, Pain Relief, Elena Cheung, 1 Beginner

Recordings

×