Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

30 min Therapeutic Yoga w/ Elena - Subtle Core & Spine - 5/2/23

31m

Recordings

  • 30 min Therapeutic Yoga with Elena - ...

    about 1 year ago

    Ribcage & thoracic spine mobilization is key to creating ease and relieving discomfort in the rest of the body. Recommended props: 1 blanket, 1 block.

  • 30 min Therapeutic Yoga with Elena - ...

    about 1 year ago

    This beginner-friendly therapeutic yoga class utilizes slow and gentle movement to give your low back some TLC. Recommended props: blanket.