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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutics w/ Elena - Shoulders & Spine TLC 7/13/23

46m

Recordings

  • 45 min Therapeutic w/ Elena - Neck an...

    11 months ago

    Join Elena in this practice designed to release tension and give freedom into your neck and upper traps / shoulders. Class starts with gentle movement to bring circulation and tone, followed by self-myofascial release on the tissues. Recommended props: 1 strap, 2 balls, 1 block, 1 chair.

  • 45 min Therapeutic Yoga w/ Elena - Hi...

    11 months ago

    Release tension & build resiliency in your hips and hamstrings with this mindful therapeutics class. This practice includes sciatic nerve flossing, passive stretching for the legs, and a few rounds of active work in chair, and of course, self-myofascial release! Recommended props: 1 strap, 1 ball...

  • 45 min Therapeutic Yoga w/ Elena - Br...

    11 months ago

    Release tension and cultivate freedom in your spine and low back in this carefully curated practice. Together we'll twist, side bend, and tap into core strength both isolated and in the context of your full-body. Recommended props: 1 chair, 2 blocks, 1 blanket.