Stabilize the shoulders and use your core to make the transition from bakasana to chaturanga gracefully. Recommended props: 2 blocks

This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.

Hit all the key muscles and get a cardio boost in this strong flowing practice.

Recommended props: 1 block

Don't let a small hotel room or limited space in your home stop you from practicing yoga! Recommended props: 1 block, 1 blanket

Sit at a desk or in a car all day? Shoulderstand stretches your neck and shoulders in addition to calming your nervous system. Recommended props: 1 block, 2 blankets

This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.

This well rounded yin and yang class combines faster movement to warm up the muscles, and holding postures to release deeper connective tissue. Recommended props: 2 blankets

Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

Build up to Visvamitrasana, an arm balance that requires a stable core and open hips and hamstrings. Recommended props: 1 block, 1 strap

Master the back bending variation of half moon pose.

Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.

Gradually work up to twisting half moon, which is an incredibly challenging and rewarding balancing pose.

Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.

Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block

Open your chest, strengthen your back muscles and wake yourself up! Recommended props: 1 block

Open your hips and hamstrings to get into the super challenging forward fold Kurmasana, or turtle pose. Recommended props: 1 block, 1 blanket

Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap

This basic sequence takes you through the key postures that you'll encounter in a public class. If you don't have a blanket, use a towel. If you don't have a block, use a thick book. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 blanket, 1 strap

Every pose is only as good as its foundation! Secure your foundation in this challenging class that focuses on balance poses. Recommended props: 1 strap

Move fast and build heat with lots of vinyasas in this sweaty flow.

Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.

Move quickly, use your breath, work up a sweat, and gain mental clarity from moving with intention and skill. Recommended props: 2 blocks, 1 blanket

Focus on the grounding energy of the earth, the fire of vinyasas, and the wind of the breath in this class with yin yang class. Recommended props: 1 block, 1 blanket

Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block