David Kim
3 Seasons
David Kim is a Senior YogaWorks and Yin Yoga Teacher Trainer, who leads trainings, workshops, and yoga events all over the world. David’s thoughtful, challenging classes employ creative sequencing, precise instruction, and a philosophical attitude informed by his Mindfulness meditation practice.
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04:50Episode 1
5 minute Bakasana to Chaturanga
Episode 1
Stabilize the shoulders and use your core to make the transition from bakasana to chaturanga gracefully. Recommended props: 2 blocks
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05:40Episode 2
Core On The Floor
Episode 2
This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.
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47:30Episode 3
45 minute Full Body Burn
Episode 3
Hit all the key muscles and get a cardio boost in this strong flowing practice. Recommended props: 1 block
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40:10Episode 4
45 minute Yoga for Small Spaces
Episode 4
Don't let a small hotel room or limited space in your home stop you from practicing yoga! Recommended props: 1 block, 1 blanket
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15 minute Save Your Neck in Shoulderstand
Episode 5
Sit at a desk or in a car all day? Shoulderstand stretches your neck and shoulders in addition to calming your nervous system. Recommended props: 1 block, 2 blankets
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27:01Episode 6
30 minute Yoga Leg Warmers
Episode 6
This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.
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45:58Episode 7
45 minute Dragons and Warriors
Episode 7
This well rounded yin and yang class combines faster movement to warm up the muscles, and holding postures to release deeper connective tissue. Recommended props: 2 blankets
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16:59Episode 8
15 minute Boost Your Arm Balance
Episode 8
Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks
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1:26:32Episode 9
90 minute Hip Flow to Visvamitrasana
Episode 9
Build up to Visvamitrasana, an arm balance that requires a stable core and open hips and hamstrings. Recommended props: 1 block, 1 strap
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06:03Episode 10
5 minute Ardha Chandra Chapasana
Episode 10
Master the back bending variation of half moon pose.
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25:21Episode 11
30 minute Wheel World
Episode 11
Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.
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05:41Episode 12
5 minute Twisting Half Moon
Episode 12
Gradually work up to twisting half moon, which is an incredibly challenging and rewarding balancing pose.
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11:03Episode 13
10 minute Bakasana Breakdown
Episode 13
Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.
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36:17Episode 14
30 minute Fly Like an Eagle
Episode 14
Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block
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29:51Episode 15
30 minute Heart Core Flow
Episode 15
Open your chest, strengthen your back muscles and wake yourself up! Recommended props: 1 block
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31:58Episode 16
30 minute Tackling the Turtle
Episode 16
Open your hips and hamstrings to get into the super challenging forward fold Kurmasana, or turtle pose. Recommended props: 1 block, 1 blanket
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31:19Episode 17
30 minute Yo Guys
Episode 17
Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap
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27:17Episode 18
30 minute Beginner Awakening
Episode 18
This basic sequence takes you through the key postures that you'll encounter in a public class. If you don't have a blanket, use a towel. If you don't have a block, use a thick book. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 blanket, 1 strap
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52:40Episode 19
60 minute Stand and Deliver
Episode 19
Every pose is only as good as its foundation! Secure your foundation in this challenging class that focuses on balance poses. Recommended props: 1 strap
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37:56Episode 20
45 minute Morning Power Flow
Episode 20
Move fast and build heat with lots of vinyasas in this sweaty flow.
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49:52Episode 21
45 minute Form & Fundamentals
Episode 21
Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.
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58:21Episode 22
60 minute Power Yoga
Episode 22
Move quickly, use your breath, work up a sweat, and gain mental clarity from moving with intention and skill. Recommended props: 2 blocks, 1 blanket
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1:15:57Episode 23
75 minute Earth, Wind and Fire
Episode 23
Focus on the grounding energy of the earth, the fire of vinyasas, and the wind of the breath in this class with yin yang class. Recommended props: 1 block, 1 blanket
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23:43Episode 24
20 minute Work In
Episode 24
Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block