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Gradually work up to twisting half moon, which is an incredibly challenging and rewarding balancing pose.
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Up Next in David's Vinyasa
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10 minute Bakasana Breakdown
Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.
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30 minute Fly Like an Eagle
Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block
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30 minute Heart Core Flow
Open your chest, strengthen your back muscles and wake yourself up! Recommended props: 1 block
