Live stream preview
Gradually work up to twisting half moon, which is an incredibly challenging and rewarding balancing pose.
Tags
Up Next in David's Vinyasa
-
10 minute Bakasana Breakdown
Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.
-
30 min Fly Like an Eagle w/ David
Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block
-
30 minute Heart Core Flow
Open your chest, strengthen your back muscles and wake yourself up! Recommended props: 1 block
