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Move quickly, use your breath, work up a sweat, and gain mental clarity from moving with intention and skill. Recommended props: 2 blocks, 1 blanket
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Up Next in David's Vinyasa
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75 minute Earth, Wind and Fire
Focus on the grounding energy of the earth, the fire of vinyasas, and the wind of the breath in this class with yin yang class. Recommended props: 1 block, 1 blanket
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20 minute Work In
Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block
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45 minute Twists
Be prepared for challenging twists and some poses that use your head in this invigorating class. Recommended props: 1 block
