Live stream preview
Don't let a small hotel room or limited space in your home stop you from practicing yoga! Recommended props: 1 block, 1 blanket
Tags
Up Next in David's Vinyasa
-
15 minute Save Your Neck in Shoulders...
Sit at a desk or in a car all day? Shoulderstand stretches your neck and shoulders in addition to calming your nervous system. Recommended props: 1 block, 2 blankets
-
30 minute Yoga Leg Warmers
This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.
-
45 min Dragons and Warriors w/ David
This well rounded yin and yang class combines faster movement to warm up the muscles, and holding postures to release deeper connective tissue. Recommended props: 2 blankets