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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

David Kim

45 minute Yoga for Small Spaces


Up Next in David's Vinyasa

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    Sit at a desk or in a car all day? Shoulderstand stretches your neck and shoulders in addition to calming your nervous system. Recommended props: 1 block, 2 blankets

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    This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.

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    This well rounded yin and yang class combines faster movement to warm up the muscles, and holding postures to release deeper connective tissue. Recommended props: 2 blankets