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Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block
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Up Next in David's Vinyasa
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30 minute Heart Core Flow
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30 minute Tackling the Turtle
Open your hips and hamstrings to get into the super challenging forward fold Kurmasana, or turtle pose. Recommended props: 1 block, 1 blanket
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30 minute Yo Guys
Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap
