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Master the back bending variation of half moon pose.
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Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.
Gradually work up to twisting half moon, which is an incredibly challenging and rewarding balancing pose.
Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.