Watch this video and more on YogaWorks
Build up to Visvamitrasana, an arm balance that requires a stable core and open hips and hamstrings. Recommended props: 1 block, 1 strap
Samsung Smart TV
Master the back bending variation of half moon pose.
Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.
Gradually work up to twisting half moon, which is an incredibly challenging and rewarding balancing pose.