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Build up to Visvamitrasana, an arm balance that requires a stable core and open hips and hamstrings. Recommended props: 1 block, 1 strap
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Up Next in David's Vinyasa
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Master the back bending variation of half moon pose.
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Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.
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5 minute Twisting Half Moon
Gradually work up to twisting half moon, which is an incredibly challenging and rewarding balancing pose.
