Up Next in David's Vinyasa

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  49:52

  45 minute Form & Fundamentals

  45 minute Form & Fundamentals

  Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.

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  58:21

  60 minute Power Yoga

  60 minute Power Yoga

  Move quickly, use your breath, work up a sweat, and gain mental clarity from moving with intention and skill. Recommended props: 2 blocks, 1 blanket

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  1:15:57

  75 minute Earth, Wind and Fire

  75 minute Earth, Wind and Fire

  Focus on the grounding energy of the earth, the fire of vinyasas, and the wind of the breath in this class with yin yang class. Recommended props: 1 block, 1 blanket