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Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.
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Up Next in David's Vinyasa
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5 minute Twisting Half Moon
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10 minute Bakasana Breakdown
Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.
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30 min Fly Like an Eagle w/ David
Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block
