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Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.
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Up Next in David's Vinyasa
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5 minute Twisting Half Moon
Gradually work up to twisting half moon, which is an incredibly challenging and rewarding balancing pose.
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10 minute Bakasana Breakdown
Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.
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30 minute Fly Like an Eagle
Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block
