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Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.
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Up Next in David's Vinyasa
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5 minute Twisting Half Moon
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30 min Fly Like an Eagle w/ David
Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block
