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Open your hips and hamstrings to get into the super challenging forward fold Kurmasana, or turtle pose. Recommended props: 1 block, 1 blanket
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Up Next in David's Vinyasa
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30 minute Yo Guys
Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap
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30 minute Beginner Awakening
This basic sequence takes you through the key postures that you'll encounter in a public class. If you don't have a blanket, use a towel. If you don't have a block, use a thick book. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 blanket, 1 strap
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60 minute Stand and Deliver
Every pose is only as good as its foundation! Secure your foundation in this challenging class that focuses on balance poses. Recommended props: 1 strap
