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Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.
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Up Next in David's Vinyasa
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60 minute Power Yoga
Move quickly, use your breath, work up a sweat, and gain mental clarity from moving with intention and skill. Recommended props: 2 blocks, 1 blanket
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75 minute Earth, Wind and Fire
Focus on the grounding energy of the earth, the fire of vinyasas, and the wind of the breath in this class with yin yang class. Recommended props: 1 block, 1 blanket
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20 minute Work In
Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block
