Watch this video and more on YogaWorks
Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.
Samsung Smart TV
Move quickly, use your breath, work up a sweat, and gain mental clarity from moving with intention and skill. Recommended props: 2 blocks, 1 blanket
Focus on the grounding energy of the earth, the fire of vinyasas, and the wind of the breath in this class with yin yang class. Recommended props: 1 block, 1 blanket
Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block