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Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks
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Up Next in David's Vinyasa
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30 minute Wheel World
Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.
