Up Next in David's Vinyasa

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  40:10

  45 minute Yoga for Small Spaces

  45 minute Yoga for Small Spaces

  Don't let a small hotel room or limited space in your home stop you from practicing yoga! Recommended props: 1 block, 1 blanket

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  16:40

  15 minute Save Your Neck in Shoulders...

  15 minute Save Your Neck in Shoulders...

  Sit at a desk or in a car all day? Shoulderstand stretches your neck and shoulders in addition to calming your nervous system. Recommended props: 1 block, 2 blankets

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  27:01

  30 minute Yoga Leg Warmers

  30 minute Yoga Leg Warmers

  This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.