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Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.
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Up Next in David's Vinyasa
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30 minute Fly Like an Eagle
Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block
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30 minute Heart Core Flow
Open your chest, strengthen your back muscles and wake yourself up! Recommended props: 1 block
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30 minute Tackling the Turtle
Open your hips and hamstrings to get into the super challenging forward fold Kurmasana, or turtle pose. Recommended props: 1 block, 1 blanket
