Live stream preview
This basic sequence takes you through the key postures that you'll encounter in a public class. If you don't have a blanket, use a towel. If you don't have a block, use a thick book. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 blanket, 1 strap
Tags
Up Next in David's Vinyasa
-
60 minute Stand and Deliver
Every pose is only as good as its foundation! Secure your foundation in this challenging class that focuses on balance poses. Recommended props: 1 strap
-
45 minute Morning Power Flow
Move fast and build heat with lots of vinyasas in this sweaty flow.
-
45 minute Form & Fundamentals
Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.
