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Full Body Burn

Hit all the key muscles and get a cardio boost in this strong flowing practice.

Recommended props: 1 block

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David Kim

Core On The Floor

5m 40s

This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.

Tags
David Kim, 2 Intermediate, 5 min, Hips, Core, Hamstrings

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