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Sit at a desk or in a car all day? Shoulderstand stretches your neck and shoulders in addition to calming your nervous system. Recommended props: 1 block, 2 blankets
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This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.
This well rounded yin and yang class combines faster movement to warm up the muscles, and holding postures to release deeper connective tissue. Recommended props: 2 blankets
Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks