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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

David Kim

15 minute Save Your Neck in Shoulderstand


Up Next in David's Vinyasa

  • 30 minute Yoga Leg Warmers

    This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.

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    This well rounded yin and yang class combines faster movement to warm up the muscles, and holding postures to release deeper connective tissue. Recommended props: 2 blankets

  • 15 minute Boost Your Arm Balance

    Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks