Up Next in David's Vinyasa

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  45:58

  45 min Dragons and Warriors w/ David

  45 min Dragons and Warriors w/ David

  This well rounded yin and yang class combines faster movement to warm up the muscles, and holding postures to release deeper connective tissue. Recommended props: 2 blankets

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  16:59

  15 minute Boost Your Arm Balance

  15 minute Boost Your Arm Balance

  Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

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  1:26:32

  90 minute Hip Flow to Visvamitrasana

  90 minute Hip Flow to Visvamitrasana

  Build up to Visvamitrasana, an arm balance that requires a stable core and open hips and hamstrings. Recommended props: 1 block, 1 strap