Grab a glider and get ready for a strong and tough core class that will leave you feeling energized. Recommended props: 1 glider (a paper plate or something like it will also work!)

Get a strong core and lower body workout in this glider-centric class. Recommended props: 1 glider (can use a paper plate in case you don't have one!)

Build up a sweat and strengthen and stabilize all parts of your body in his energetic HIIT class. Suggested props: 2 small weights

Ramp up your heartbeat in this advanced interval class that will push your limits and leave you feeling energized.

Get your blood pumping and body energized with this exciting cardio flow.

Tone and shape your entire body with this fitness focused class that is sure to leave you bursting with energy! Recommended props: 1 block, 1 blanket

Strengthen and sweat in this fast-paced cardio class that's still accessible to beginners.

Get your heart rate up and your sweat on in this cardio class geared toward beginners.

Stretch and strengthen your entire body so you can feel energized and balanced. Recommended props: 1 strap, 1 blanket

Have fun with this strong Sculptworks class that works every part of the body. Recommended props: 2 blocks

Strengthen and tighten your core with this strong Sculptworks class.

Get energized with this rigorous, well-rounded flow that will help bring you back to life.

Challenge yourself with this total body sculptworks workout that uses mostly your own body weight for resistance. Recommended props: 2 blocks

Work your entire body with this fun and challenging sculptworks class complete with plenty of modifications for any body.

Hit all the key muscles and get a cardio boost in this strong flowing practice.

Recommended props: 1 block

Increase flexibility throughout your lower body while keeping the muscles strong and active.

A fun calorie burning yoga sequence with a lot of movement.

Every piece of your body and soul will be working in this high intensity BodyWorks class. Tracy will motivate and give many options to modify as needed. Legs, arms, and core will be on fire! Recommended props: optional barbell weights and one block.

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Optional ball or foam roller will load the core just right!

Focus on your back and building strength in this quick class.

Get your blood flowing with this practice aimed at keeping your moving through the poses. Recommended props: 1 blanket

Strengthen your core without any weight on your wrists or shoulders. Recommended props: 1 block

Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost.

Recommended props: 2 blocks

Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket