Cardio/HIIT
Cardio/HIIT (High-Intensity Interval Training) is a form of exercise that alternates between high-intensity periods of exercise and short periods of rest. This type of training is designed to increase heart rate, burn calories, and improve overall cardiovascular fitness. In a typical Cardio/HIIT class at YogaWorks, participants can expect a variety of exercises, such as jumping jacks, burpees, and high-knees, performed at a high intensity for short periods of time, followed by a brief period of rest. The class may also include bodyweight exercises and the use of equipment, such as kettlebells or resistance bands, to provide an extra challenge.
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15 minute Quick Beginner's Cardio
When you only have a little bit of time this is a great class to work up a sweat and get your body moving.
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10 minute Moving On Up
Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.
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10 min Plank Challenge w/ Vytas
Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??
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15 minute Upper Body Blast
Strengthen all the upper body muscles that help to stabilize you throughout your yoga practice. Recommended props: 1 block, 1 strap
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30 minute Cardio Burn
Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.
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15 minute Upper Body Toner w/ Jesse
This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.
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10 min Leg Workout w/ Tracy
Get into a heavy-duty strong movement feel with this 10 minute leg zinger! Elevate and modify as needed. Recommended props: optional barbell weights
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10 min Upper Body and Arms w/ Tracy
Move, groove, and work as hard as you can in ten! Focus on the back, chest, shoulders, triceps, and biceps. You can do this workout with or without weights. Recommended props: optional barbell weights
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20 min Core Yoga Flow w/ Tracy
Keep it moving with the breath and build strength in this steady, continuous core flow. Options to increase or decrease intensity. Work the shoulders, glutes, low back, and all the layers of the abdominals: rectus abdominis, external obliques, internal obliques, and transverse abdominus muscles.
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30 minute Runners Flow
Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.
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Total Tighten and Tone
Tighten and tone through the whole body with this cardio-focused fitness class designed to work the upper-body, lower-body and core.
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30 minute Core Warrior
Grab a glider and get ready for a strong and tough core class that will leave you feeling energized. Recommended props: 1 glider (a paper plate or something like it will also work!)
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30 minute The Glider Burn
Get a strong core and lower body workout in this glider-centric class. Recommended props: 1 glider (can use a paper plate in case you don't have one!)
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30 minute HIIT Is Hot
Build up a sweat and strengthen and stabilize all parts of your body in his energetic HIIT class. Suggested props: 2 small weights
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High Intensity Plyo
Ramp up your heartbeat in this advanced interval class that will push your limits and leave you feeling energized.
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Total Body Cardio
Get your blood pumping and body energized with this exciting cardio flow.
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45 minute The Total Body Workout
Tone and shape your entire body with this fitness focused class that is sure to leave you bursting with energy! Recommended props: 1 block, 1 blanket
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45 minute Beginner's Cardio Sequence
Strengthen and sweat in this fast-paced cardio class that's still accessible to beginners.
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30 minute Half Hour Cardio for Beginners
Get your heart rate up and your sweat on in this cardio class geared toward beginners.
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45 minute Total Body Workout
Stretch and strengthen your entire body so you can feel energized and balanced. Recommended props: 1 strap, 1 blanket
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60 minute Sculptworks - 60 Min Total Body
Have fun with this strong Sculptworks class that works every part of the body. Recommended props: 2 blocks
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30 minute Sculptworks - Core
Strengthen and tighten your core with this strong Sculptworks class.
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45 min Energizer Flow w/ Vytas
Get energized with this rigorous, well-rounded flow that will help bring you back to life.
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45 minute SculptWorks Challenge
Challenge yourself with this total body sculptworks workout that uses mostly your own body weight for resistance. Recommended props: 2 blocks
