Up Next in Cardio/HIIT

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  29:19

  30 min Espresso Shot w/ Caley

  30 min Espresso Shot w/ Caley

  Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost.

  Recommended props: 2 blocks

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  50:39

  45 minute Metabolic Burn

  45 minute Metabolic Burn

  Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket

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  43:00

  45 minute Fit Beginners #2

  45 minute Fit Beginners #2

  This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap