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Get a strong core and lower body workout in this glider-centric class. Recommended props: 1 glider (can use a paper plate in case you don't have one!)
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Build up a sweat and strengthen and stabilize all parts of your body in his energetic HIIT class. Suggested props: 2 small weights
Ramp up your heartbeat in this advanced interval class that will push your limits and leave you feeling energized.
Get your blood pumping and body energized with this exciting cardio flow.