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30 minute The Glider Burn

Cardio/HIIT • 26m

Get a strong core and lower body workout in this glider-centric class. Recommended props: 1 glider (can use a paper plate in case you don't have one!)

Tags
Eduardo Duran, Fitness, 2 Intermediate, 30 min, Energize, Power, Legs, Core, Hamstrings

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