Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

30 minute Cardio Fat Burn: Jesse

Cardio/HIIT • 37m

Up Next in Cardio/HIIT

  • 30 min Full Body Sculpt w/ Tracy

    Every piece of your body and soul will be working in this high intensity BodyWorks class. Tracy will motivate and give many options to modify as needed. Legs, arms, and core will be on fire! Recommended props: optional barbell weights and one block.

  • 30 minute Back Strengthening

    Focus on your back and building strength in this quick class.

  • 30 min Time to Move

    Get your blood flowing with this practice aimed at keeping your moving through the poses. Recommended props: 1 blanket